Evening Retreat: Yoga, Breathwork, Meditation & Mantras

The clear three-part format lets people stay for the whole arc or choose the practice that suits them, with a genuinely accessible donation range.

The first part is an active yoga practice, followed by pranayama and meditation. The final half hour is a satsang with philosophical or spiritual themes and mantra singing; you may attend the full evening or selected parts.

The suggested donation is €10–20 for the full evening or €5–10 for Part A or Parts B+C. All yoga levels are welcome, although newcomers should have good basic fitness. The event is in German; register for the whole retreat even if you plan to attend only one part. Eventbrite currently states that refunds are not available.

Stiftung Lebenskultur brings several complementary practices together in one flexible evening at Stille Mitte. The programme moves from an active yoga session into breathwork and meditation, then closes with satsang and mantra singing.