Expanding Awareness in Daily Life
A six-week online series with Swami Padmananda and Durga, combining traditional yoga, breathwork, reflection and light meditation for more intentional days.
Why it caught our eye
The series turns contemplative practice into something grounded and repeatable, with time to explore the teachings across six connected weeks.
About this experience
Swami Padmananda and Durga guide a six-week online exploration of awareness in everyday life. Traditional yoga practices, breathwork, reflection and light meditation offer practical ways to meet each day with greater intention, presence and meaning.
What you can expect
Each 90-minute Zoom session combines guided yogic practices, breathwork, reflection and light meditation. The series also includes small-group work, so each participant is asked to join from their own device.
Good to know before you go
The full six-class series costs CAD 300 and is limited to 21 participants. A 50% bursary is available with the Eventbrite code D-OnlineSeries. Access details arrive through the Eventbrite Online Event Page, which requires the same account used to register.
People holding the space
Swami Padmananda
Teacher
Swami Padmananda first encountered the Yasodhara teachings in 1987, completed Yoga Development Courses in 1992 and 2007, and moved to Yasodhara Ashram in 2013.
Durga
Teacher
Durga encountered the Yasodhara teachings in 1999, joined Yoga Development and Teacher Certification courses in 2004, and facilitated weekly classes in Peterborough for ten years. She has lived at Yasodhara Ashram since 2014 and teaches workshops and online outreach classes.
Hosted by
Yasodhara Ashram
https://www.yasodhara.org/