Free Holosomatic Breathwork Webinar with Alexis Alcalá

The format lets you experience a guided practice before hearing about the training programmes. The information segment is optional, and the organiser states that no purchase is required.

Alexis Alcalá guides the breathwork live in English, with instructions for connected breathing and small movements while lying on the floor. You choose your level of participation and may stop at any time. The second part explains the Holosomatic Breathwork, Bodywork and Energy Trainings; you can leave before this presentation. The complete webinar lasts 90 minutes, and no previous breathwork experience is needed. Your camera may stay off. Prepare a quiet floor space with a mat or blanket, a covering blanket, headphones, an eye mask or scarf and water. The organiser asks participants to avoid a heavy meal in the two hours beforehand and, if possible, leave half an hour free afterwards.

This is a free, live Zoom event for adults aged 18 and over. Reserve your place with your name and email; the Zoom link is sent by email, and the room opens ten minutes before the start. Registration includes acceptance of the organiser’s terms, privacy policy and emails about the training. InnerCamp advises against this breathwork during pregnancy or with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, glaucoma, retinal detachment, aneurysm, recent surgery or injury, bipolar disorder or psychosis. Its wider notice also cautions against participation where there are past or current mental-health concerns. Review the organiser’s suitability guidance before registering and seek advice from your treating professional if relevant. This session is not medical care.

InnerCamp founder Alexis Alcalá leads this free online introduction to the Holosomatic Method. The evening begins with a guided Tantric Breathwork practice using connected breathing, sound and small movements. It then turns to the school’s breathwork, bodywork and energy training programmes. The session is open to adults, including beginners, subject to the organiser’s health restrictions. It is a practical introduction and an opportunity to learn about further training, not a facilitator qualification.

• Alexis Alcalá

  Teacher

  Alexis Alcalá is the founder of InnerCamp and creator of the Holosomatic Method. He teaches breathwork, bodywork and energy activation.

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