Expressive Writing and Cognitive Journaling
Put pen to paper, or open a document, for an online hour of reflective writing with Byke Academy.
Why it caught our eye
A notebook or an open document is enough to begin. The focus on putting thoughts into words offers a straightforward way to explore reflective writing.
About this experience
Make room for your thoughts through expressive writing with Byke Academy. This online session explores cognitive journaling: using writing to notice and reflect on what is on your mind. The organiser frames the gathering around stress management and self-understanding.
What you can expect
Join a 1-hour session on Zoom with a notebook or a document open on your screen. Writing is the focus, with an invitation to connect with others around the practice.
Good to know before you go
Participation is free. Register through Eventbrite and have your preferred writing materials ready.
Hosted by
Byke Academy
https://bykestore.studio/workshops/