Feminine Codes®: Online Community Breathwork

Music and gentle movement sit alongside the breathing practice, offering several ways to pay attention to the body within a shared online gathering.

Make room to notice your breath and body alongside other women online. Georgina Rose guides this Feminine Codes® gathering through conscious connected breathing, a practice that links the in-breath and out-breath, with gentle movement and a curated soundtrack.

Georgina Rose leads a 75-minute session of breathing and somatic movement, meaning movement guided by how the body feels. Her approach invites you to follow your own pace rather than push for a result. Both newcomers to breathwork and returning participants are welcome.

The organiser limits this free, live session to women aged 18+ who were born female. It is not recorded. Before booking, email iamgeorginarose@gmail.com if you are pregnant or have a history of seizures or stroke, glaucoma or detached retina, heart irregularities or hypertension, osteoporosis, severe asthma, use blood thinners or strong psychiatric medication, have schizophrenia, or are currently struggling with addiction. The organiser asks to discuss individual suitability and adjust intensity during pregnancy.

• Georgina Rose

  Facilitator

  Georgina Rose created Feminine Codes® Breathwork and guides women’s breathing and embodiment sessions.

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