Fix the Basics Yoga Masterclass

The attention to feet, gaze and breath makes the foundations tangible, with a group limited to six people.

Return to the details inside familiar yoga postures with Pascale Maurissen. This masterclass at Yoga Station invites you to explore your foundations through movement and sensation, whether you’re building your practice or refining it.

Work with grounding through the feet, known as Pada Bandha, and explore alignment and points of support. Try Drishti, a steady point for your gaze, before looking at how breath and muscular engagement work together. A closing integration gives you time to gather what you’ve discovered.

All levels are welcome; this workshop is in the studio only. Missed workshops are not refunded. Tell Pascale about health limitations or pregnancy by the start; seek professional advice before booking if you’re unsure about taking part.

• Pascale Maurissen

  Teacher

  Pascale Maurissen teaches yoga in Neuchâtel. She trained in Hatha and Vinyasa yoga in 2019 and describes a practice guided by the breath.

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