Frauenzeit with Mona Borer

The programme can respond to the women present, leaving room for conversation alongside gentle physical practice.

A 2.5-hour gathering with Mona Borer. Gentle yoga, simple movement, breathing, relaxation and conversation may be included according to the group's needs. Choose an individual date from the available schedule.

The public tariff is CHF 50 per session. Book through Eversports and check the final payable amount, any extra fees and current availability at checkout. An account may be required. The sessions take place at Schafmattstrasse 71, 4494 Oltingen, Switzerland, at the address of Obere Mühle. Online cancellation through Eversports is possible until 24 hours before the session begins; this is a cancellation rule, not an advance booking deadline. No registration cutoff is published. The programme is described in German; confirm the spoken language with the organiser if you need another language. Ask Alinga Yoga about access requirements or anything you should bring. The cover is an editorial illustration, not a photograph of the workshop or venue. Tell the organiser about relevant health limitations, pregnancy or injuries before attending, as requested in its terms.

Frauenzeit is time for women to pause and turn their attention towards themselves. Mona Borer brings gentle physical practice and conversation together, adapting the gathering to the needs of the group. Yoga, simple movement, breathing and relaxation may all be part of the morning. Mona teaches slowly, with attention to breath and awareness. Her background includes training in Yin Restorative Yoga Therapy. This is a women's gathering rather than a fixed sequence of exercises, with space for both quiet practice and exchange. Alinga Yoga offers the sessions in Oltingen. Each lasts two and a half hours and can be booked independently.

• Mona Borer

  Facilitator

  Mona Borer teaches a slow, adaptable yoga practice with attention to breath and awareness. Her background includes training in Yin Restorative Yoga Therapy.

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