Free community meditation with Sydney Podolski online
Breath awareness, periods of silence and loving-kindness meditation, with a recording afterwards.
Why it caught our eye
The structure gives you support at the beginning and room to practise quietly afterwards. Ending with loving-kindness adds a shared focus on compassion, while the recording lets registered participants revisit the session.
About this experience
Join Sydney Podolski of Sharing Calm for a free online meditation open to all experience levels. The 75-minute gathering makes room for both guidance and silence, so you can practise alongside others from wherever you are.
What you can expect
The session begins with guidance in Anapana, or breath awareness, followed by intermittent periods of silence. It closes with Metta, a loving-kindness meditation directed towards yourself and others. Beginners and experienced meditators are welcome.
Good to know before you go
Participation is free. Register through Eventbrite before the advance booking deadline; ticket sales close the previous day. Have any props or comfort items you like nearby before logging on. Registered participants receive the recording, whether or not they attend live.
People holding the space
Sydney Podolski
Facilitator
Sydney Podolski of Sharing Calm leads this community meditation with Anapana breath awareness, silent practice and Metta loving-kindness.
Hosted by
Sydney Podolski
https://www.eventbrite.com/o/sydney-podolski-115081483591