Innerdance: Conscious Trance in Bern
An Innerdance session in central Bern with immersive music, rest and guided space for personal reflection.
Why it caught our eye
The format is intentionally simple and spacious: music, rest and attentive facilitation create room for an inward experience without requiring prior belief or a particular way of participating.
About this experience
Claudia Lunar Willi holds a quiet group space for Innerdance at Qigong Zentrum Bern. Participants lie down, close their eyes and listen to a carefully sequenced soundtrack while allowing their own physical and emotional responses to unfold without a prescribed outcome.
What you can expect
The group begins with a short introduction before participants lie on their backs, close their eyes and listen to sequenced music. Claudia accompanies the group with presence, words, energy work and, when appropriate, touch; the session closes with time for exchange and questions.
Good to know before you go
The session is held in German at Qigong Zentrum Bern, close to the railway station. The current flexible price is CHF 60 to 80, chosen according to your available budget. Register through the organiser’s group-offer form, wear comfortable clothing and bring a warm layer. Contact the organiser beforehand if you have physical or psychological concerns or are unsure whether the format is suitable.
People holding the space
Claudia Lunar Willi
Facilitator
Claudia Lunar Willi is a Bern-based certified coach and counsellor, TRE provider and ZRM trainer. She completed Innerdance facilitator training in the Philippines in 2018 and leads this session.