Fribourg Respire: Breathwork

The organiser sets out the format, capacity, price and safety information clearly. The small group and date-by-date booking make the practical commitment easy to understand.

The session opens with an explanation and demonstration of the breathing method. This is followed by an active conscious connected breathing practice, then relaxation and integration, with a short closing phase.

Each independently bookable session costs CHF 45 at Happinez Yoga, Passage de la Cour-Robert 3, Fribourg. Full payment confirms the place; dated workshops are non-refundable under the published terms except in the stated organiser-cancellation or force-majeure cases. Checkout requires a 3-hour fast before arrival, no alcohol or drugs, and acknowledgement of the organiser's contraindications. No previous breathwork experience is required. The organiser's information and checkout are in French; the spoken language is not separately stated. No booking deadline is published, and capacity is limited to 12 places. The organiser lists contraindications including cardiovascular or blood-pressure conditions, psychiatric or neurological disorders, pregnancy, deep PTSD, previous heart attack or stroke, severe asthma, epilepsy, glaucoma or retinal detachment, recent surgery, heavy medical treatment, and other particular medical conditions. Seek medical advice if unsure; breathwork does not replace medical care.

Fribourg Respire is a guided conscious connected breathing session led by Yoann Roth of Bodies Equilibrium. Each 90-minute meeting combines a clear introduction with an active breathing phase and time to settle afterwards. The small-group format is limited to 12 places, and each date can be booked separately.

• Yoann Roth

  Facilitator

  Yoann Roth founded Bodies Equilibrium and leads Fribourg Respire. His official profile describes him as an osteopath D.O. practising since 2012 and a breathwork facilitator.

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