Guided Morning Meditation with Monika Tresch
Try guided meditation accompanied by singing bowls, tongue drum, gong and gentle music in Altdorf.
Why it caught our eye
Guidance and a varied sound accompaniment offer several ways to stay with the practice, making this an approachable introduction to meditation.
About this experience
Let a voice and the sound of instruments give your attention something to follow. Monika Tresch guides this morning meditation at Innere Quelle, with no previous meditation experience needed.
What you can expect
The practice combines guided meditation with planetary singing bowls, a Sonodrum tongue drum, a Tibetan gong and gentle music. A tongue drum is a tuned percussion instrument with a soft, resonant sound. The organiser allows around an hour for the session.
Good to know before you go
Admission is CHF 25, paid in cash. Register with your full name, phone number and chosen date, preferably by email through the organiser’s page. Registration questions can also go to +41 41 870 73 30. Please use public parking.
People holding the space
Monika Tresch
Facilitator
Monika Tresch guides beginner meditation with sound instruments at Innere Quelle in Altdorf.
Hosted by
Monika Tresch — Innere Quelle
https://innerequelle.ch