Nourished & Connected: A Mini-Retreat for Women

The thoughtful mix of body-led movement, honest conversation and sound practice gives this afternoon its character. Its explicit emphasis on choice and consent is equally meaningful, keeping personal boundaries within the practice itself.

Step away from the everyday for an afternoon shaped by ritual, body awareness and shared reflection. Kristina Gondova and Mandy Baum guide a women’s circle through ceremonial cacao, somatic movement and authentic relating. Somatic movement uses gentle, body-led prompts, with attention on what you notice rather than on performing a set form.

The 5-hour retreat moves from an informal arrival into a cacao ceremony, movement, relational exercises and a sound bath. Conscious-connection practices may include closeness or contact; every exercise is optional and consent-based, and you choose the distance and intensity that feel right for you.

This German-language retreat is for women aged 18 and over and takes place at Soma House in Berlin. Refunds are available until five days before the event. The organiser provides a direct contact for individual questions.