Gentle Lunch Flow
A gentle English-language yoga class with breath-led movement, a balanced mix of strength and flexibility, and a quiet finish.
About this experience
Take a calm pause in the middle of the day with Kasia Lipnicka. This gentle practice helps you arrive in the body, move with your breath and return to the rest of the day feeling less rushed.
What you can expect
The class begins by landing on the mat with attention to the body and breath. Kasia then guides a gentle sequence of postures at an unhurried pace, balancing strength and flexibility. A few minutes of stillness close the practice. Variations and studio props are available, and no previous yoga experience is needed. This is designed for people who need a workday pause, feel stiff after sitting or want space to breathe.
Good to know before you go
The ordinary drop-in costs CHF 33, with passes and conditional introductory offers also shown at booking. Props are available in the studio. If you are pregnant, tell the teacher before class so suitable modifications can be offered. If you have had recent surgery or an acute injury, the organiser asks you to consult your doctor before attending. The exact activity policy allows cancellation up to 12 hours before your chosen session. The class takes place at Kinexis, Wattstrasse 3, 8050 Zürich.
People holding the space
Kasia Lipnicka
Teacher
Kasia Lipnicka is a yoga teacher whose practice began with Iyengar yoga. She completed a 200-hour Hatha and Vinyasa teacher training in 2024 and teaches this English-language Gentle Lunch Flow for Yoga Nest Oerlikon.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/