Aprovecha tu Qi: Free Guided Qigong Online

The organiser makes room for beginners and different physical abilities, with a free live session to explore the practice.

Reyna Olea’s Aprovecha tu Qi session offers an hour of guided inward attention within her Qigong approach. The focus is on intention, awareness and working with the traditional concept of Qi, with step-by-step guidance for newcomers.

The session begins with a welcome and brief meditation, followed by an introduction and a guided group practice. People with limited mobility can participate through visualisation rather than physical movement.

This is the Spanish session, lasting 1 hour on Zoom. Register through the organiser’s website and choose the Spanish signup; Eventbrite registration alone does not send the joining link. The Zoom link is emailed about two hours before the session. No recording is provided. A computer with internet access is needed. Tell the organiser about participation limitations in advance.