Free Beginner Yoga Trial at Sivananda Vienna

A free class makes it easier to try yoga before choosing a course. Postures, breathing and relaxation are all part of the introduction.

A 90-minute introduction with simple yoga positions, breathing exercises and time to relax. Afterwards, the centre can help you choose a next step if you would like to continue.

The trial class is free. Register through the linked event form. It takes place at Sivananda Yoga Vedanta Zentrum Wien, Prinz-Eugen-Straße 18, staircase 2, Top 28, 1040 Vienna. For beginners who want to try yoga. Bring comfortable, warm clothing and, if possible, a yoga mat or a large towel. Arrive 15 minutes early. The centre recommends eating nothing, or only something light, during the two hours beforehand. The programme is written in German; the spoken class language is not specified. Accessibility is not stated.

If you are curious about yoga, this trial class offers a place to begin. You will explore simple postures, breathing and a period of deep relaxation with guidance from the centre’s teachers. The class introduces Sivananda yoga through practice. There is no need to know the tradition’s vocabulary beforehand; the focus is on trying the exercises and getting a feel for the class.