Gratitude and Movement
Restorative yoga, simple breathing practices and gratitude reflection at Sound Bird Center.
Why it caught our eye
The programme makes space for reflection alongside movement: gratitude is part of the practice, with its own place beside yoga and breathing.
About this experience
Give movement and reflection a little room in your week. Gratitude and Movement brings restorative yoga, breathwork and a gratitude practice together, with slow, supported movement at the heart of the evening.
What you can expect
Explore restorative yoga through slow, supported movement, alongside simple breathing techniques and gratitude reflection. Restorative yoga gives you time to settle into supported positions rather than move through a fast sequence.
Good to know before you go
The organiser lists admission for all ages. Tickets are non-refundable.
Hosted by
Jennifer Moreno