Groundwork: Nervous System Reset

We chose this session for its clear, body-led mix of movement, breath, touch, sound and meditation, and its thoughtful focus on meeting difficulty with tenderness.

Ursula Griffiths leads this standalone three-hour workshop, themed “Tenderness Toward Difficulty.” It brings together slow, breath-led hatha yoga, long-held restorative yin postures, guided self-massage, pranayama, vocal toning with live harmonium and a closing meditation. The programme draws on yogic philosophy, polyvagal theory and the teachings of Pema Chödrön.

Move through slow, breath-led hatha yoga and long-held yin postures, followed by guided self-massage, pranayama, vocal toning with live harmonium and a closing meditation.

All levels are welcome; no previous experience is needed. Narali Yoga and Pilates Studio, 61 Stamford New Road, Altrincham WA14 1DP. Bring your own mat and any comfort items; blocks, bricks and bolsters are provided. Tickets are listed from £38.62; refunds are available up to five days before the event.

• Ursula Griffiths

  Facilitator

  Ursula Griffiths organises Groundwork workshops and leads this session's hatha and yin yoga, breathwork, self-massage, vocal toning and meditation practices.

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