Guided Hatha Yoga with Ilse in Fribourg

The combination of precise alignment, adaptable pacing and a genuine welcome for first-time participants makes this a thoughtful way to begin or deepen a Hatha practice.

Expect a guided sequence of postures with clear alignment cues, followed by breathing or meditation and a longer rest at the end. Mats and other practice equipment are available in the studio.

The studio is at Rue du Tilleul 7; use the entrance between numbers 7 and 9 and go to the top floor. New students can choose a CHF 25 discovery class, valid for one month. A CHF 35 single class is available on request, alongside membership options. Reserve through Momoyoga.

Ilse Bahnsen leads this small-group class at Lulo in Fribourg. The practice moves at an unhurried pace, with time to understand each posture and adapt it to your own body. Hatha and Iyengar-inspired alignment is woven together with mobility work, breath awareness and occasional meditation. Each session closes with deep relaxation. The changing monthly focus keeps the class useful both as a first introduction to yoga and as a steadier complement to an existing practice.

• Ilse Bahnsen

  Teacher

  Ilse Bahnsen is the founder of Lulo in Fribourg. She has studied and practised yoga in Switzerland and abroad for several years and has led weekly classes, workshops, private coaching and retreats since 2020.

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