Guided Journaling Workshop

This workshop gives reflection a practical shape by combining private writing with conversation and hands-on creativity, while keeping the emphasis on curiosity and self-expression.

The workshop opens with a guided journaling exercise, followed by group discussion, an interactive creative activity and a short meditation. The focus is on curiosity, intuition, self-trust and authentic expression rather than perfecting the work.

Advance RSVP is requested through Eventbrite. The workshop takes place at Good Girl Books, and Caspian Coast Coffee will offer signature beverages during the event.

Elizabeth Small leads an in-person morning workshop at Good Girl Books that explores being human through writing, conversation and tactile creativity. The session moves from guided journaling into group discussion, a creative activity and a brief meditation.

• Elizabeth Small

  Facilitator

  Elizabeth Small is a licensed clinical social worker, therapist, songwriter and creative whose work connects mental health with creative life.

  website