Gut Health Unfiltered: Live Online Workshop
A free 1-hour workshop on digestion, the microbiome, the gut barrier and everyday support strategies.
Why it caught our eye
The workshop turns a broad wellbeing topic into a clear, practical overview while keeping the relationship between gut function and everyday habits in view.
About this experience
Join functional nutritionist Kira Whitham for a live online introduction to the systems that shape gut health. The session connects digestion, motility, the microbiome and the intestinal barrier with factors such as stress, sleep, medication and nutrition.
What you can expect
Kira explains how the gut terrain works, what can affect the intestinal barrier and how digestion and the microbiome interact. The final part focuses on realistic, sustainable ways to support digestive wellbeing.
Good to know before you go
This free live session is online in English and runs for one hour. It is educational only, not personalised medical or nutrition advice; consult a qualified healthcare professional about individual symptoms or treatment.
People holding the space
Kira Whitham
Teacher
Kira Whitham is the functional nutritionist named as presenter of this live workshop on digestion, the microbiome and the gut barrier.
Hosted by
Houston Gastro Institute