Morning Hatha Yoga with Eva in Basel

The class brings breath and meditation into a clearly guided physical practice, offering a quieter pace for exploring alignment.

Begin the morning by giving your attention to one posture at a time. Eva’s Hatha class at VOLTA YOGA Innenstadt takes a measured approach to movement, with clear instructions and time to explore how you align your body. It welcomes beginners as well as people who already practise yoga. Hatha is the physical branch of yoga; in this class, seated positions and inversions such as shoulder stand sit alongside breathing exercises and meditation. The emphasis is on attentive practice, rather than moving quickly through a sequence.

A 60-minute Hatha class with Eva, including carefully guided postures, seated work, inversions, breathing exercises and meditation.

Drop-in entry costs CHF 25, with CHF 15 concessions for eligible participants. Mats and props are available. Wear comfortable clothes and arrive at least 10 minutes early. The studio is on the third floor of the front building at Aeschenvorstadt 57. Cancel through your account at least five hours before class for account credit.

• Eva

  Teacher

  Eva teaches Hatha, Vinyasa and Yoga Nidra at VOLTA YOGA. She completed the studio’s 200-hour Vinyasa teacher training in 2023.

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