Hatha & Pranayama
A recurring Saturday Hatha yoga and pranayama class at Yoga Nest Oerlikon, with longer holds and level-based variations.
Why it caught our eye
The class gives breathing practice a central role instead of treating it as a brief addition to the physical sequence.
What you can expect
The hour begins with pranayama shaped around the day’s theme, then moves into steady Hatha sequences with longer holds, alignment cues and short pauses.
Good to know before you go
Saturday sessions run from 08:45 to 09:45 at Yoga Nest Oerlikon and cost CHF 33. Tell the teacher about pregnancy, recent surgery or an acute injury before class.
What this is
A recurring Saturday morning class at Yoga Nest Oerlikon combining traditional Hatha yoga with a themed pranayama sequence. Postures are held for longer, with variations offered to support different levels and moments of stillness between sections.
People holding the space
Kasia Lipnicka
Teacher
Kasia Lipnicka teaches an English-language Hatha Yoga class at Yoga Nest Zentrum in Zürich, combining longer-held postures with pranayama, meditation and stillness.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/