Movement & EmbodimentClass / session·Yoga Nest Oerlikon, Zürich·Recurring
Hatha & Pranayama
A recurring Saturday Hatha yoga and pranayama class at Yoga Nest Oerlikon, with longer holds and level-based variations.
Why it caught our eye
The class gives breathing practice a central role instead of treating it as a brief addition to the physical sequence.
What you can expect
The hour begins with pranayama shaped around the day’s theme, then moves into steady Hatha sequences with longer holds, alignment cues and short pauses.
Good to know before you go
Saturday sessions run from 08:45 to 09:45 at Yoga Nest Oerlikon and cost CHF 33. Tell the teacher about pregnancy, recent surgery or an acute injury before class.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch