Hatha Yoga with Helen in Basel

The combination of precise guidance, a quieter pace and time for breathing and meditation gives newcomers a clear way into the practice beyond simply following a sequence of poses.

Return to the foundations of yoga with a little more time to notice each posture. Helen guides this Hatha class at VOLTA YOGA St. Johann, placing mindful attention and concentration at the centre of the practice.

The class is gentler than the studio’s Slow Vinyasa sessions and welcomes beginners as well as experienced practitioners. Seated postures and inversions, such as shoulderstand, sit alongside breathing exercises and meditation, with careful guidance on alignment.

A 60-minute drop-in costs CHF 25, or CHF 15 for students. Cancel through your account at least five hours before the start to receive account credit. Late cancellations are not reimbursed; membership holders are charged the class drop-in price for a late cancellation.

• Helen

  Teacher

  Helen teaches Hatha and Vinyasa at VOLTA YOGA in Basel. The current schedule names Helen for the lunchtime Hatha class.

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