Hatha/Vinyasa Inspired & Sound Bath

The class has a clear movement-to-rest structure: active Hatha and Vinyasa first, followed by breathing, meditation and a longer sound-supported savasana.

Guka leads a 90-minute class combining steady Hatha postures with more active, breath-led Vinyasa. The pace changes gradually before the session closes with meditation, pranayama and an extended savasana accompanied by Tibetan singing bowls.

A steady Hatha-based sequence that develops into more active Vinyasa, with attention to how breath and movement stay connected as the pace changes. The final part includes meditation, pranayama and an extended savasana with Tibetan singing bowls.

Mondays, 19:15–20:45, at Yoga Nest Zentrum, Münstergasse 20, Zürich. CHF 38 per session, booked individually, in English and open to all levels. Wear clothes suitable for movement and bring a warm layer for the longer savasana. The studio has step-free access, showers and changing rooms. Contact the studio before booking if you need adaptations.

• Guka Pitu

  Teacher

  Guka is the founder of Yoga Nest Zürich and has taught yoga since 2017. Her teaching includes movement, breath, meditation and sound.

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This class makes sense when you want both a physical practice and enough time to become quiet afterwards. Select an upcoming Monday and reserve your mat through Eversports.