Hatha Yoga

The longer format gives participants time to explore alignment and notice how each posture feels, while breathwork and meditation make the session more than a physical class.

A structured Hatha Yoga class that combines longer-held postures with breathing practices and meditation. The 90-minute session works with strength, flexibility and alignment at an unhurried pace, with short pauses of stillness throughout.

A structured sequence of postures held for longer periods, alongside conscious breathing and meditation. The teacher balances active work with quieter moments and offers a steady Sunday-morning practice rather than a fast-flowing class.

The sequences are designed around a balance of stability and softness. Poses are held for longer, while breath and short pauses create space to notice alignment and attention.

Sundays, 10:30–12:00, at Yoga Nest Zentrum, Münstergasse 20, Zürich. CHF 38 per session, booked individually, in English. The studio has step-free access, showers and changing rooms. Longer holds may not suit every injury; contact the studio before booking if you need adaptations.

• Clari Rosinger

  Teacher

  Clari Rosinger teaches an English-language Hatha Yoga class at Yoga Nest Zentrum in Zürich, bringing together longer-held postures, pranayama and meditation.

• Lena Götsch

  Teacher

  Lena Götsch teaches Sunday Restore at Yoga Nest Oerlikon, combining supported restorative yoga, calm breathing and optional touch inspired by Thai bodywork.

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• Kasia Lipnicka

  Teacher

  Kasia Lipnicka is a yoga teacher whose practice began with Iyengar yoga. She completed a 200-hour Hatha and Vinyasa teacher training in 2024.

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Select an upcoming Sunday and book the individual session through Eversports.