Hatha Yoga in Delémont
A welcoming 75-minute Tuesday morning Hatha Yoga class in Delémont with postures, breathing and pranayama.
Why it caught our eye
The clear weekly rhythm, drop-in option and explicit welcome for beginners make this a grounded way to build a regular yoga practice.
About this experience
Begin your Tuesday with Monique at an in-person Hatha Yoga class at Espace Ganesha in Delémont. The 75-minute practice brings together yoga postures and conscious breathing, with room to explore pranayama, traditional breathing exercises used to focus attention and support a steady practice.
What you can expect
Move through postures and breathing practices at your own level during a 75-minute class. The source names several pranayama options, including alternate-nostril, square and victorious breathing.
Good to know before you go
A single class costs CHF 18, CHF 15 with a subscription or CHF 12 for students. Couple rates are available, and the second class is free. The venue is Espace Ganesha, Rue Saint-Randoald 12, Delémont.
Hosted by
YogaJura — Monique
https://www.yogajura.ch