Hatha Yoga in Delémont
A welcoming 75-minute Hatha Yoga class in Delémont with postures, breathing and pranayama.
Why it caught our eye
The clear weekly rhythm, drop-in option and beginner-friendly welcome make this an approachable way to build a regular yoga practice.
About this experience
Join Monique for an in-person Hatha Yoga class at Espace Ganesha in Delémont. The 75-minute practice brings together yoga postures and conscious breathing, with room to explore pranayama, traditional breathing exercises used to focus attention and support a steady practice.
What you can expect
Move through postures and breathing practices at your own level. The source names several pranayama options, including alternate-nostril, square and victorious breathing, and welcomes both beginners and experienced practitioners.
Good to know before you go
Classes run on the Monday and Tuesday dates published by Yoga Jura at Espace Ganesha, Rue Saint-Randoald 12, Delémont. A single class costs CHF 18, CHF 15 with a subscription or CHF 12 for students; couple rates are available, and the second class is free. You may contact Yoga Jura or arrive for one of the published sessions.
Hosted by
YogaJura — Monique
https://www.yogajura.ch