Later Evening Hatha Yoga in Delémont
A 75-minute Hatha Yoga class in the later evening, with breath and relaxation.
Why it caught our eye
The later evening group meets on Mondays and Tuesdays and welcomes beginners as well as experienced practitioners. Its four-part rhythm is easy to picture before you join.
About this experience
This 75-minute Hatha Yoga class combines held and flowing postures with breathing exercises and concentration. Each lesson moves from an opening awareness practice into the main class, then relaxation and a short closing pause.
What you can expect
Monique guides postures, breathing and concentration, then closes with relaxation and a final moment of awareness.
Good to know before you go
The schedule includes Monday and Tuesday evening dates at Espace Ganesha, Rue Saint-Randoald 12, 2800 Delémont. A single session costs CHF 18, or CHF 12 for students; with a subscription it is CHF 15. Couples pay CHF 31 per session, or CHF 27 with a subscription. Individual and couples subscriptions are CHF 165 and CHF 378. The second class is free. Pay per class in cash or Twint; subscriptions can be paid by Twint, e-banking or cash within 30 days. Please let Monique know by email or phone before class.
People holding the space
Monique Godinat
Teacher
Monique Godinat teaches Hatha Yoga in Delémont. She has taught since 2008, holds a diploma from the École Supérieure de Yoga de Lausanne and is a Yoga Suisse member.
Hosted by
YogaJura — Monique
https://www.yogajura.ch