Hatha Yoga Fusion in Bülach

Active movement and balance work sit alongside restorative elements, creating a useful balance between effort, breath and rest.

At Samudra Yoga in Bülach, this Hatha Yoga practice blends elements from different yoga styles with traditional Hatha Yoga. Coordinating movement and breath can help the mind settle. Activating sequences build strength and flexibility, while restorative, grounding elements invite you to unwind and find stillness. The practice encourages you to notice your body and its individual needs.

In this 1-hour class, expect strengthening postures, balance work, stretching and conscious breathing, with restorative, grounding elements and time to relax.

The class is taught in German at Samudra Yoga, Bahnhofstrasse 55, 8180 Bülach. A single class costs CHF 27; a ten-class pass costs CHF 240. The booking page allows free cancellation up to two hours before class; later cancellations are charged at the full price.

• Sonja Schneider

  Teacher

  Sonja Schneider is a yoga teacher who has practised for more than ten years. Her training includes traditional Hatha Yoga in India in 2019 and further yoga and bodywork study. She teaches classes, workshops and retreats in Switzerland.

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