Hatha Yoga in Porrentruy

The thoughtful four-part rhythm makes room for movement and rest, while the organiser explicitly welcomes both beginners and experienced practitioners.

The class moves through four parts: an opening moment of awareness, Hatha Yoga practice, relaxation and a closing moment of awareness. Postures and breathing offer a simple way to notice how the body is moving.

Expect an in-person Hatha Yoga practice with asanas (postures) and breathing exercises, followed by relaxation and a quiet close. The lesson includes an opening awareness, Hatha Yoga practice, relaxation and a closing moment of awareness.

Please let Monique know by phone or email before class, as requested on the homepage. The practice page also says first-timers can arrange a visit or simply come to a listed date. A class costs CHF 18, CHF 12 for students; the second class is free. Subscription and couples rates are available.

• Monique Godinat

  Teacher

  Monique Godinat teaches Hatha Yoga in Delémont. She has taught since 2008, holds a diploma from the École Supérieure de Yoga de Lausanne and is a Yoga Suisse member.

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