Hatha Yoga with Frank Schmid at Planet Yoga Zürich

The emphasis on holding and noticing gives this class a clear character. Alignment, breath and body awareness offer concrete points of attention throughout the practice.

Give familiar yoga postures time and attention in this Hatha class with Frank Schmid. At Planet Yoga in Zürich, the focus is on holding classic asanas consciously, noticing alignment and staying with the breath. The organiser describes a calm practice with an active, strengthening quality. Rather than a fast flow, the invitation is to pay attention to how each position feels and how you inhabit it.

Frank guides classic yoga postures with attention to alignment, mindful breathing and body awareness. The in-person class lasts 90 minutes in the Wood Room. Planet Yoga’s official team lists Hatha Yoga and Yin Yoga among his teaching areas.

The single 90-minute class costs CHF 40; passes and memberships are separate purchase options. Meet at Planet Yoga, Wood Room, Rüdigerstrasse 15, 8045 Zürich. Cancellation is possible until one hour before the start. This is a studio class, not an online stream.

• Frank Schmid

  Teacher

  Frank Schmid teaches Yin Yoga and Hatha Yoga at Planet Yoga in Zürich.

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