Heart Meditation, Mantras and Optional Vegan Lunch in Zürich

You can join the free practice on its own or let the conversation continue over an unhurried vegan lunch.

Take a quieter pause in the city with Subimal’s meditation circle in the Sri Chinmoy tradition. Silent sitting, guided breathing and heart visualisation lead into live mantras: repeated words or sounds sung as a meditation practice. Each session explores a different inner quality.

Begin with silent meditation, then follow guided breathing and heart visualisation before live mantra chanting and a closing practice. The guided practice lasts 45 minutes. Afterwards, you can stay for an optional organic vegan buffet with kombucha and herbal tea.

Reserve a free place through the booking link for your chosen date. Beginners are welcome; cushions, mats and chairs are provided. Wear comfortable clothes. The lunch has no fixed price: give what you feel. The organiser states that the venue is fully accessible, with an elevator. Under-18s attend with a parent or legal guardian.

• Subimal

  Facilitator

  Subimal coordinates this Zürich meditation circle and has practised meditation and yoga in the Sri Chinmoy tradition since 1991.

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