Heart Meditation: Cultivating Unconditional Love

This practice makes compassion concrete by bringing attention back to the body and breath, with a gentle structure that leaves space for whatever is present.

The 45-minute guided journey includes grounding, heart-focused breathing and somatic practices, meditation, quiet reflection and optional journaling. There is nothing to perform or share, and no previous meditation or yoga experience is needed.

The session is online and free to book. Optional journaling is included, and the organiser states that no previous meditation or yoga experience is needed. Eventbrite lists a no-refunds policy.

Isabel Bernhauser leads a gentle online practice that uses meditation, somatic awareness and reflection to explore love, compassion, presence and inner safety. Attention moves through the body, breath and felt sense of the heart, with room to meet both ease and difficult emotions without forcing a particular state.

• Isabel Bernhauser

  Facilitator

  Isabel Bernhauser is a somatic guide, trauma-informed yoga teacher and energy facilitator. Her background includes nutritional science and extensive training in yoga, meditation, somatics and energy work.

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