First-party Mayur Yoga workshop image; no open reuse licence claimed.
Autumn Blues? Yin Yoga and Journaling in Köniz
A seasonal workshop with Elena Izquierdo, combining gentle Yin Yoga, reflection, journaling and small rituals for darker evenings.
Why it caught our eye
The pairing of restorative Yin Yoga, journaling and practical home rituals offers a grounded way to meet the seasonal shift.
What you can expect
Expect a quiet, inward-looking blend of gentle Yin poses, guided reflection and time to write. The focus is on pausing, noticing your limits and reconnecting with what matters, rather than on a fast or strenuous flow.
Good to know before you go
The workshop costs CHF 45 and the booking page currently shows more than five places. The source does not state an experience level, so it is not labelled beginner-friendly. Eversports allows online cancellation until 24 hours before the start; Mayur Yoga’s terms require at least 48 hours for a refund.
What this is
Slow down with a nourishing Yin Yoga practice inspired by the metal element, guided by Elena Izquierdo at Mayur Yoga. The workshop brings in reflection on acceptance, letting go, resilience and personal boundaries, followed by journaling and simple rituals to continue at home.
People holding the space
Elena Izquierdo
Teacher
Elena Izquierdo owns Mayur Yoga and has taught yoga since 2016. Her training includes a 750-hour yoga teacher programme, children’s yoga, prenatal and postnatal yoga, and Yin Yoga teacher training.
Hosted by
Mayur Yoga
https://www.mayuryoga.com/