Hoffman Essentials: Two-Day Online Workshop

The mix of individual reflection, shared exercises and a follow-up call gives this introduction a practical structure that reaches beyond the weekend.

How do old patterns show up in the way you think, feel and respond? Hoffman Essentials introduces tools from the Hoffman approach to personal development, with facilitated sessions and time to explore your own experience. The workshop introduces the Quadrinity, Hoffman’s model of four aspects of being, as part of its approach to self-awareness.

Experienced members of the Hoffman team lead solo exercises, experiential activities and work in small and larger groups. Most activities happen on screen, with some away from it and an evening assignment. Preparatory exercises, a workbook, audio recordings, online resources and a later group reunion call are included. No previous personal development work is required.

Commit to both full days, with regular breaks and an extended lunch break. Join from a quiet, private place where you will not be interrupted or overheard. Keep others’ experiences confidential, do not record, and keep your camera on wherever possible. The standard weekend fee is GBP 250; the advertised early-bird offer has ended.