Holosomatic Experience in Stockholm

A chance to explore the method with its creator, with time for both guided practice and integration. The combination of movement, connected breathing and headphone-based sound gives the workshop a clear practical focus.

This stop on InnerCamp’s Becoming Tour brings the Holosomatic Method to Stockholm. Alexis Alcalá leads a workshop combining breathwork, bodywork, energy activation and manifestation. Here, manifestation takes the form of setting a personal intention; the session also includes movement and somatic touch. The practice moves through three stages: Reset, Activation and Expansion, followed by integration. Wireless headphones carry the music, and participants receive practices to continue at home. Beginners are welcome, subject to the organiser’s health restrictions.

A 3.5-hour group workshop with Alexis Alcalá. Move through Reset, Activation and Expansion using breathing, movement, bodywork and sound. The format includes educational talks, intention-setting, guided integration and take-home practices.

People curious about breathwork and somatic practice, including beginners. InnerCamp recommends a minimum age of 18. Participation depends on meeting its health and safety conditions. The workshop is held in English; an intermediate level is sufficient. Held at Clarion Hotel Sign, Östra Järnvägsgatan 35, Stockholm, Sweden. Doors open at 15:00; arrive early, as entry closes five minutes after the workshop starts. Tickets start at €75 under the public Early Bird offer, valid until 11 October 2026, with no booking fee. Other listed tiers are €85 / €110. Tickets are non-refundable but transferable to another person. Bring a yoga mat, water, a small blanket and an eye mask; a notebook is optional. Wear loose, comfortable layers. The organiser asks participants not to eat for two hours beforehand. This is an intensive practice with significant health restrictions. Pregnancy and several cardiovascular, neurological, psychiatric and other conditions exclude participation. Read the full restrictions on the organiser’s event page before booking and ask InnerCamp about any uncertainty. Do not attend after alcohol, drugs or psychedelics within the previous 24 hours. Participants with asthma should bring their inhaler.

• Alexis Alcalá

  Facilitator

  Alexis Alcalá is the founder of InnerCamp and creator of the Holosomatic Method. He teaches breathwork, bodywork and energy activation.

  website