Home in Yourself: Mindful Self-Compassion for the Holidays

Its focus on needs, limits and relationships makes the holiday theme practical, with guided exercises and space to reflect rather than a single answer for everyone.

The holidays can hold connection alongside difficult family dynamics, loneliness or familiar emotional patterns. Join Wade Maggert and Jo Sullivan to explore self-compassion: offering yourself some of the kindness you would give a friend in a hard moment.

Move between guided mindfulness and self-compassion practices, short presentations, reflection exercises and opportunities for conversation. Explore noticing your needs, honouring limits and responding to difficult interactions while staying connected with yourself.

Everyone is welcome, with no meditation or mindfulness experience required. Sharing personal information is always optional. The practices welcome different backgrounds and beliefs. Presented with the Houston Zen Center. Refunds are available up to seven days before the workshop.

• Wade Maggert

  Facilitator

  Wade Maggert co-facilitates this mindfulness and self-compassion workshop with Jo Sullivan. The session includes guided practices, reflection and conversation.

  website

• Jo Sullivan

  Facilitator

  Jo Sullivan co-facilitates this mindfulness and self-compassion workshop with Wade Maggert, exploring needs, limits and relationships during the holiday season.

  website