Online Autumn Equinox Kundalini Yoga with Beth Morgan

The equinox theme is carried through a clear practice rather than treated as decoration, with movement, breath and mantra offering a grounded way to mark the seasonal shift.

Beth guides a Kundalini kriya for balance, pranayama to settle the breath, mantra and sound. The seasonal focus moves through reflection, harvest, gratitude, release and nourishment for the months ahead.

General Admission is £15 plus a £1.96 Eventbrite fee, £16.96 total. Booking remains available until the session begins. A recording is available for 14 days. The refund window has passed. The organiser states that the practice is not suitable during pregnancy.