Hormone Yoga Workshop with Alexandra Schilken

Alexandra Schilken introduces hormone yoga through a workshop that combines explanation and practice. The programme brings together yoga exercises, breathing techniques and directed attention, with no previous yoga experience required. Read the organiser’s health exclusions carefully before booking.

Explore the approach in a theoretical section, then put it into practice with guided yoga exercises, breathing techniques and energy-direction practices. The 3-hour workshop takes place at Soisbelle.

The listed ticket is CHF 108. The organiser excludes participation during menstruation or pregnancy; with hormone-related breast cancer or tumours, advanced endometriosis, large uterine fibroids, acute heart disease or following heart surgery, abdominal inflammation, within three months of abdominal surgery, hyperthyroidism, or severe osteoporosis. Check suitability with the organiser and your clinician if uncertain; this listing does not promise medical treatment. Registration is binding. Written cancellation incurs 25% until two months before, 50% until 11 days before and 100% with less than 11 days’ notice; a replacement participant may be nominated. Missed sessions are not refunded. The address is Linsebühlstrasse 14, 9000 St. Gallen. Source information is German; confirm the spoken language. The cover is the organiser’s yoga image.

• Alexandra Schilken

  Teacher

  Alexandra Schilken teaches yoga with Niamaste. Her official profile lists hormone-yoga training with Monika Schostak in 2015, alongside training in Hatha Yoga and Inside Flow.

  website