Somatic Self-Coaching Through Change

The body offers a concrete starting point for self-reflection, giving this introduction a focus beyond thinking through a change in words alone.

What might you notice if you brought your body into the questions you ask yourself? Anisa Benitez introduces somatic self-coaching: using sensations and embodied awareness to explore personal patterns and what you want to move towards.

This short workshop introduces somatic coaching and invites you to explore awareness of the body, resilience and your own desires. The organiser offers it for people considering a new beginning, a creative project or a change in life direction. Anisa guides the session and is described in the event information as a certified somatic coach.

This free 30-minute session takes place online. The organiser also links to a separate, longer self-coaching course; that course is distinct from this introductory event.

• Anisa Benitez

  Teacher

  Anisa Benitez leads the workshop and is introduced by the organiser as a certified somatic coach.

  website