How to Meditate: Mindfulness and Loving-Kindness

The class leaves time to talk about the practice as well as experience it, with small optional exercises to carry into everyday life.

Make room for a little more attention and kindness in everyday life with Vinod at Jamyang. This guided class brings mindfulness, noticing the present moment, together with loving-kindness, a practice of cultivating goodwill towards yourself and others. You can join in London or take part on Zoom, including if you are new to meditation.

Follow guided meditation practices, then spend around 15 minutes sharing experiences and asking questions. Optional exercises offer ways to continue exploring the practice at home, at work and in daily life. Chairs and meditation cushions are provided at the centre.

Jamyang suggests a £15 donation for a single class and offers reduced contributions on request. You may also attend without booking. Choose the online or in-person option when registering; the £75 full-course ticket is a separate option.

• Vinod

  Teacher

  Vinod has practised meditation for more than 30 years. The organiser says he trained in Vipassana at Wat Ram Poeng monastery in Chiang Mai in 1994 and later completed mindfulness teacher training at Bangor University. He facilitates meditation retreats in Assisi and London.

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