Forest Bathing Through the Four Seasons: Change Within and Around You

The programme is specific, grounded and closely tied to the season rather than treating nature as a backdrop. A group of no more than eight keeps the experience personal.

Over about three hours, the group walks slowly through the forest and practises mindfulness, sensory awareness and breathing, with light exercises such as Qi Gong and occasional creative prompts. Sandra Zimmermann facilitates the course. This suits people seeking calm, nature connection and a slower pace outdoors. Each date is booked separately, so you may choose the autumn or winter session without committing to the full series.

Arrival and registration are at 12:15, before the 12:30 start. Remaining dates are Sunday 25 October and Sunday 13 December 2026, 12:30-15:30 CET, at Grillplatz Vitaparcours Entlisbergwald, Paradiesstrasse 45, 8038 Zürich. The organiser sends the precise meeting point and detailed instructions after registration. A single session costs CHF 90; the old four-course package is not presented here because two of its dates have passed. The course runs with 2-8 participants and usually goes ahead in rain, but is postponed for heavy rain, storms or thunderstorms. Some forest paths incline, so good balance, sure-footedness and normal basic fitness are recommended. Wear warm layers, a rain jacket and sturdy shoes with good tread. Dogs are not permitted. No booking deadline, cancellation terms, accessibility statement or child-attendance policy is published. Event information is in German; the spoken language is not explicitly confirmed.

This small-group course uses the changing forest as a setting for slowing down and noticing what shifts inside and around you. Sandra Zimmermann guides a gentle sequence of mindful walking, sensory awareness, breathing, light movement and creative moments. Each date has its own seasonal focus; the remaining 2026 sessions explore autumn gratitude and winter stillness.

• Sandra Zimmermann

  Facilitator

  Sandra Zimmermann is a certified Shinrin Yoku forest-bathing course leader in Zürich. Her official profile says she completed a CAS in Forest, Landscape and Health at ZHAW in 2023 and trained with Waldbaden Institut Schweiz.

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