The Pause: Yoga and Meditation with Azita Nahai

Breathing, postures, movement and meditation give this gathering a clear practical shape. The invitation makes room for feeling and reflection, without requiring an established yoga practice.

Set aside space to pause with Azita Nahai at Unplug Meditation. The class brings yoga and meditation together, with a theme shaped by the moon and personal and collective reflection. Azita describes the practice as trauma-informed and open to all levels, inviting people to arrive as they are.

Take part in a 75-minute session of deliberate breathing, yoga postures, movement and meditation. Azita frames the gathering as a place to reconnect with the body and make space for emotions. You do not need to be a seasoned yogi to join.

Bring a yoga mat; the organiser lists a USD 2 mat rental. The advertised class price is USD 40, while the current Eventbrite total is USD 44.52. Tickets are non-refundable.

• Azita Nahai

  Teacher

  Azita Nahai teaches yoga and meditation and created The Pause Sessions. The organiser describes her as the author and founder of Trauma to Dharma, a method focused on post-traumatic growth.