Inside Flow & Yin Somatic Yoga with Alexandra & Simone

Alexandra Schilken and Simone Egger bring two approaches together in a yoga workshop. Inside Flow links breath, flowing Vinyasa movement and music into a choreographed sequence. The second part shifts into quieter Yin positions and gentle somatic movement.

Begin with Inside Flow led by Alexandra, building movement with the breath and music. Simone then guides the Yin Somatic part, combining stiller positions with gentle movements. The 2-hour workshop moves from an active practice towards a quieter pace.

The listed ticket is CHF 60. The venue is Raum Rosenberg, Rosenbergstrasse 10, 9000 St. Gallen. Registration is binding. Written cancellation incurs 25% until two months before, 50% until 11 days before and 100% with less than 11 days’ notice; a replacement participant may be nominated with written details. Missed sessions are not refunded. Source information is German; confirm the spoken language and suitability with the organiser. The cover is an organiser yoga image.

• Alexandra Schilken

  Teacher

  Alexandra Schilken teaches yoga with Niamaste. Her official profile lists hormone-yoga training with Monika Schostak in 2015, alongside training in Hatha Yoga and Inside Flow.

  website

• Simone Egger

  Teacher

  Simone Egger is a certified yoga teacher and fascia trainer. Her official Yogamie profile describes a focus on Vinyasa and Aerial Yoga.

  website