Into Rest: A Journey Through Breath, Yoga & Sound

A compact day-retreat format that combines three complementary practices without requiring a multi-session commitment.

Doors open at 12:30 and the session runs from 13:00 to 16:00. The published programme moves through guided breathing exercises, yoga and movement, space for emotions to arise, and a closing sound bath with atmospheric sounds. Exact timings, breathing style, movement intensity and a detailed running order are not published. For people looking for a slower afternoon of guided breath, movement and sound in a group setting. No prior experience is stated, but the organisers do not publish an explicit beginner promise, physical-intensity level or participation adaptations.

At the 2 October check, the CHF 75 early-bird tier was sold out and the CHF 90 Normal ticket remained available; selecting one Normal ticket showed a tax-inclusive total of CHF 90. Online sales are listed until 16:00, the event end time. Eventfrog requires personalisation before the later checkout step, which was not submitted, so no later final charged total or post-personalisation fee was verified. No Flex ticket or Flex processing fee is offered on this event. The organiser-authored source is mainly in German, but the spoken language is not explicitly stated. The source does not publish what to bring, mat or prop provision, breath or movement intensity, contraindications, late-arrival guidance or a cancellation policy; ask the organiser about any participation needs before booking. The exact event room, step-free route, lift and accessible toilets are not confirmed. The municipality is still evaluating accessibility improvements for the historic building; contact the organiser or venue before booking if you need access information.

The exact event room, step-free route, lift and accessible toilets are not confirmed. The municipality is still evaluating accessibility improvements for the historic building; contact the organiser or venue before booking if you need access information.

Into Rest brings breath, yoga and sound together in a three-hour afternoon at Untervogthaus in Männedorf. Serafina Stählin guides the breathing component, while Bettina Zumstein leads yoga and movement and closes the session with a sound bath. The organisers frame the afternoon as time to slow down, rest and reconnect. Their statements about calming the nervous system or healing are intentions rather than guaranteed medical or therapeutic outcomes.

• Bettina Zumstein

  Facilitator

  Bettina Zumstein is a yoga teacher, dancer and massage therapist. Her official profile lists yoga teacher, pranayama teacher and sound-healing teacher training.

  website

• Serafina Stählin

  Facilitator

  Serafina Stählin facilitates the guided breathing component of Into Rest and is described by the exact event source as a Breathwork Coach.

  website