Intro to Somatic Exercises in Zürich

The workshop links a clear explanation of body-oriented psychotherapy with exercises people can try during the session. Its seven-person maximum, named facilitator and detailed contraindications make the format unusually transparent.

Doors open at 10:45. From 11:00 to 14:00, Anka introduces how stress and emotions can show up physically, then guides simple bioenergetic exercises designed to build body awareness and emotional self-regulation. This is not presented as a fitness workout. The organiser says no particular fitness level is required.

Entry is CHF 70, including taxes. Ticket sales end at 22:00 on 24 September 2026. Tickets are non-refundable; with a medical certificate, the organiser may move a booking to a similar workshop. The group is limited to seven people. The workshop is not suitable for people highly sensitive to noise or screaming, people taking antipsychotic medication or with a history of psychotic episodes, pregnancy or epilepsy. People with serious medical conditions should check suitability with the organiser. The venue is near Triemli at Triemlihalde 11, 8055 Zürich. The event-specific sources are in English, used here as the language fallback rather than an explicit spoken-language confirmation.