Introduction to Ayurveda: Vata, Pitta and Kapha
A free 60-minute online introduction to Ayurveda’s three doshas and everyday ways to explore balance.
Why it caught our eye
The session offers a clear first look at Ayurvedic concepts in a short, accessible format.
About this experience
This free online workshop introduces Vata, Pitta and Kapha as a way to explore different physical and mental tendencies. The session looks at common body-type myths and shares simple ideas around food, yoga and daily routines.
What you can expect
An interactive introduction to the three doshas, time to consider your own tendencies, and practical suggestions for bringing more balance into everyday life.
Good to know before you go
The workshop is online, free and presented in English. Registration closes 30 minutes before it begins. It is part of a workshop series supported by Westminster City Council’s Ward Budget Scheme.
Hosted by
City of Westminster Libraries & Archives
https://www.westminster.gov.uk/