Journey to the Inner Child: Breathwork in Balham

Optional sharing and permission to return to a gentler breath leave space to participate without having to disclose personal experiences to the group.

Connected breathing links the inhale and exhale without pauses. The session includes reflective exercises or journalling, guided breathing, grounding and integration. Sharing is optional, and you can return to gentler breathing whenever needed. This is one separately bookable session; you do not need to join the wider series.

For adults 18+, with beginners welcome. Standard admission is £30 before booking fees; the £25 supported rate is for financial difficulty and the £35 supporter rate helps accessibility. Eventbrite currently displays totals from £27.80 to £38.62; check the final total. Tickets are non-refundable. Bring a mat, blanket, loose clothing, water, pen and paper. Arrival more than fifteen minutes late may prevent entry after safety instructions. Contact Mark before booking for cardiovascular disease or heart-attack history, uncontrolled high blood pressure, epilepsy, recent major surgery or serious injury, detached retina, glaucoma or recent eye surgery, severe asthma or other affected respiratory conditions, bipolar disorder or mania, psychosis, schizophrenia or other severe psychiatric conditions, pregnancy, or any condition affected by intensive breathing. Mark’s BACP membership relates to counselling and psychotherapy, not the breathwork group.

Explore the younger parts of yourself through guided reflection, meditation and Conscious Connected Breathwork with Mark Hoffman. This ninety-minute Balham session invites curiosity about feelings and needs, with room to slow down and work within your own limits.

• Mark Hoffman

  Facilitator

  Mark Hoffman is an integrative psychotherapist and counsellor in South London who also facilitates breathwork. He states that he has completed over 400 hours of breathwork training, maintains peer supervision and is insured to facilitate these groups.

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