Cacao Ceremony with Sound Bath: Arrive and Be

The clearly described ritual, gentle live music, practical preparation and explicit health guidance make this a thoughtfully held small-group evening.

Christina Kuhnert hosts an evening centred on ceremonial raw cacao, a guided heart meditation and gentle sound work. Musician Jelena Grzybowski accompanies the ceremony with an intuitive live sound journey, with time to lie down, listen and settle.

The group shares vegan cacao with oat milk, follows a heart meditation and an essential-oil ritual, then rests with singing-bowl sounds, intuitive live music, quiet and time to reflect. Mats, meditation cushions and blankets are provided.

Held in German for up to 12 women and men. Admission is €39 plus the Eventfrog ticket fee. Bring a pillow, water bottle, warm socks and layered comfortable clothing; an optional journal can be useful. The organiser lists important cautions for cardiovascular conditions, uncontrolled high blood pressure, pregnancy or breastfeeding, psychoactive or antidepressant medication, epilepsy or neurological conditions, sensitivity to sound or stimulants, acute psychological instability, and histamine or cacao allergies. Check the full guidance and contact the organiser if unsure; this is not medical or therapeutic treatment.

• Jelena Grzybowski

  Musician

  Jelena Grzybowski provides the gentle sound journey and intuitive live music for this Oldenburg cacao ceremony.